Slimming World

With my diet I am currently following the Slimming World Meal Plan

For those that don't know, Slimming World is a healthy eating organisation in the UK which arranges group sessions, recipes and more for people wanting to lose or maintain their weight without counting calories

Slimming world works as there are a couple different food groups:

• Free food - These foods you can eat in unlimited quantities
• Healthy Extras - There are 3 types of healthy extra that are measured including:
  • Calcium foods
  • Fibre foods
  • Healthy Fats foods
• SWIPs (Slimming world individual picks) - these are the rest of foods that don't fall under Free or healthy extra that are limited in quantity and individual to the person's choice

Other tips and things I have tried

Due to my medication it has made me feel hungrier than what I would be normally without it and so have put on weight

One of the supplements that has helped me to satiate my hunger is Glucomannan Fibre

Another supplement, which I am yet to try to help with my digestion, is Psyllium Husk